5 Amazing Benefits of Spirulina Powder
Have you heard of spirulina? If not, I'm glad you found this article! Not many people know, but spirulina is a wonderful form of blue-green algae. It has the shape of a spiral horn and is found in both sea and fresh water.
What I like most about Spirulina is that it is a whole plant-based protein. If you are a Leo, then regular intake is definitely a must. But even if you love eating meat, of course it has amazing health benefits that everyone should know about.
It includes such health benefits:
1. High Protein
It is rare to find a plant with such high levels of protein. It contains all the essential amino acids that make up a complete protein. On the plus side, fats and proteins of animal origin are difficult to digest.
Proteins from plants are much gentler on the body and digestive system. A healthier digestive system means a healthier body overall.
2. Essential fatty acid
-Spirulina is high in GLA, ALA, and DHA. All of these fatty acids are essential for healthy heart and brain function. Especially for young babies who are still in crucial development.
Spirulina has very high amounts of Vitamin B, Vitamin C, Vitamin D, Vitamin E and Iodine for healthy thyroid function.
In addition to vitamins, Spirulina is rich in essential minerals, such as: Calcium, Iron, Potassium, Manganese and Zinc.
Unlike many animals. Spirulina is fully sustainable and easy to grow and harvest. It is placed in the superfund because the health benefits of spirulina are much greater than those described in this article.
Super Green Foods
In green foods, they are derived from young grasses, grains such as wheat, barley, rye, oats and alfalfa, as well as spirulina, chlorella, seaweed, dulse and other sea vegetables.
Perhaps the most nutrient dense food on earth, this vegetable is richer in nutrients than spinach, kale, eggs and chicken in almost every category, including protein, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Carotenoids and Vitamin E.
Supergreen foods are the only foods in the plant kingdom that allow animals to maintain their weight, strength, and optimal health even when consumed continuously on their own.
They are rich in unidentified growth factors, powerful stimulants, immune boosters and many other health-promoting nutrients.
Supergreen foods are phytonutrient-dense diets derived from green grasses, algae, and herbaceous plants.
Green superfoods contain natural levels of chlorophyll and are measured over time to take advantage of the high potency of naturally occurring vitamins, minerals, amino acids and enzymes. Green superfoods are a natural source of vitamins, minerals, amino acids, enzymes, plant sterols and other nutritional components.
There is no better source of natural vitamins than Super Greens. They are safe, effective and a perfect addition to your diet.
Pure Organic Spirulina Does Matter
You've no doubt heard of spirulina, a superfood that has been around 3,500 times longer than humans. When humans emerged and became social groups, large cities were built and all sources of food grown were organic.
That world is long gone with the introduction of pesticides, herbicides and toxic chemicals. But the trend today is towards organic growth.
It is not an easy task to be so widespread. But if there is heaven on earth, it is called the island of Haman.
If you are looking for 100% organic Spirulina, grown in an environment ranked second in the world for air quality by the World Environment Organization, in natural rainwaters and where all energy is committed to be immune to pollution, then you have come to the right: You have come, count, from pure natural diet, you have arrived.
It is also important to you that all employees enjoy the "Fair For Life" policy, which means that the Fair Trade certification guarantees that human rights are respected, that they pay a sustainable wage and that the working conditions are good and fair. Note that very few nutritional supplements offer organic spirulina supplements produced under such strict conditions.
Therefore, it is important that your purchases come from reputable sources like Perfect Supplements. As you can see, not all organic spirulina grows and grows equally.
The health benefits of spirulina are well known and documented, and it is one of the most popular health supplements today. That can be found in the analysis of the composition of spirulina.
It contains vitamin A, C, D, and E. The vitamin B complex is 1, 2, 3, 6, and 9, although B-12 is not found in significant amounts. No fat and serum cholesterol levels can be changed by raising HDL and lowering LDL (the good one). This leads to a reduction in high blood pressure.
This purely natural food is easy to digest and requires far less energy than meat, for example. And gram for gram, there is five times as much beta carotene as there is in apple, which we know is an important antioxidant. rich in minerals; fatty acids, plentiful. This is truly a superfood and what the World Health Organization has named "the food of the future" in the fight against malnutrition.
If you are health conscious and interested in the variety of products available on the market today, organic spirulina is a must have in your repertoire.
A Best Nutritional Compliment
Spirulina powder is made from the pure micro salt water of the plant that was born and is not treated with any chemical ingredients.
It is a spiral-shaped alga and can be honored in various forms of food. One of the best forms of consumption is spirulina powder. It contains 60% digestible vegetable protein and various amounts of vitamin B-12, beta-carotene and iron.
The benefits of such a powder over the centuries are numerous. This powder has been in use for a long time and is appreciated by many people. Even a small intake of this powder gives the body full strength and makes people feel fresh and full of life.
This powder can be taken at any time of the day when you feel tired from your daily work.
Almost all age groups can benefit from the benefits of spirulina powder, especially pregnant women and newborns. It is very useful for breastfeeding mothers to consume this powder daily in order to produce enough milk for their child.
This powder is suitable for the diet of a person who eats only vegetarian foods, which adds nutrients to their body. Since this iron supplement works, it can be taken by anyone suffering from iron deficiency. Since this is green in color, the children offer to eat this dust.
This can also be consumed by the elderly as it maintains food intake which naturally decreases as the days go by. The Lactobacillus content contained in this food makes the elderly bright and powerful.
This energy is good fuel for these athletes to keep them active and energized throughout the game. Not only humans but also animals can enjoy the benefits of spiruilna powder. It helps to keep the animals healthy and dynamic.
Here the dogs can be fed with powder so that they actively guard the building at night and are also active during the day.
Facts About Spirulina- Most Powerful Food
Spirulina is a blue-green algae believed to be the first form of plant life on Earth (about 3.5 billion years old). Since its discovery in the 1960s, Spirulina has been extensively and extensively tested by scientists around the world. And it's proven to be the world's most potent and balanced food source.
NASA has proven that it is the best compact food for space astronauts (1 kg of spirulina is equivalent to 1000 kg of various vegetables). International health organizations have hailed spirulina as one of the "World's Greatest Superfoods".
As an ideal dietary supplement, Sunova Spirulina provides the body with all the necessary nutrients it needs every day, leaving you healthy, active and energetic throughout the day.
100>> times More Vitamin A For Pain Relief!
Spirulina is the world's richest natural source of beta-carotene (provitamin A), which helps improve vision.
6>> times more protein than eggs!
Spirulina has a very high natural protein content (>70%). This protein is called complete because it contains 18 of the 22 amino acids the body needs and because it has a very high digestibility in organic form (up to 97%). And this causes the use and assimilation of the food that man has eaten.
50>> times more iron than spinach!
Anemia, or iron deficiency, is one of the most common health problems in the country. Spirulina's richness in iron and natural folic acid not only helps increase blood hemoglobin levels, but when organic is 60 times more absorbable than the synthetic iron found in most hematitics.
7>> times more calcium than milk!
Spirulina is one of the world's best-known natural sources of calcium, which helps build strong bones.
10>> times more potassium than vegetables! Its potassium content (up to 10 times more than traditional herbs) helps prevent high blood pressure.
1 Stop Shop for 'Antioxidants'!
Unstable molecules called "free radicals" are created in every human body as a result of normal metabolic processes. These can lead to diseases such as cancer, arthritis, cataracts, stroke, heart attack, diabetes and premature aging.
To fight these free radicals you need the "antioxidants" vitamins A, C and E, zinc, selenium, superoxide dismutase. Spirulina is the world's richest and only source of all these "antioxidants."
Fat deposits in the blood vessels, known as cholesterol, are the cause of major heart problems. Spirulina contains gamma linolenic acid (GLA), which breaks down these fat deposits and thus prevents heart problems.
Spirulina is only known vegetarian source of vitamin B12, which helps calm your nerves and fight stress .
Unique "biliproteins" and "carotenoids" in Spirulina strengthen the immune system against possible infections in the body.
Research suggests that when Spirulina is combined with anti-cancer drugs, antibiotics and pain relievers, kidney toxic effects can be significantly reduced and recovery times can be shortened.
Extensive research studies have been conducted around the world. Some of the findings listed here are based on scientific knowledge:
In one year, a feeding program involving 5,000 preschool children showing signs of Vit.A deficiency, Bitot's spot, decreased from 80% to 10% after consuming 1g of spirulina per day for at least 150 days.
Another study of 400 schoolchildren suggested spirulina as an alternative vitamin A therapy.
In a 1991 study in Belarus, 1,149 children were fed spirulina and exposed to radiation poisoning. Within 45 days, doctors found T-cell suppressors and helpful growth hormones, and 83% of the children had had the radioactivity removed from their urine.
In 1989, the National Cancer Institute (NCA-USA) announced that glycolipid or sulfolipid chemicals from blue-green algae were said to be "remarkably active" against the AIDS virus. Recent Japanese research has found a high content of sulfolipids in spirulina at 1.12%.
Food safety research
No side effects have been reported due to the use of Spiurlina powder. Algae is consumed as food and appears to be perfectly safe for long-term use, including during pregnancy and breastfeeding. No adverse effects on acute or chronic reproductive toxicity were noted in studies on mice in Japan.
Also in a comprehensive animal study by UNIDO from 1980. Allergies or hypersensitivity rarely occurred. Toxicological research in the 80's and 90's showed that Spirulina had no reproductive toxicity in rats, no adverse effects
on reproduction, including male and female fertility and parturition length, and had no increase in the number of abnormal offspring.
Spirulina Weight Loss
The best known and most debated benefit of spirulina is its natural ability to aid in weight loss. It's worth noting that spirulina doesn't directly burn fat, but it does help the body in so many other ways. These are the ways Spirulina helps you lose weight.
Spirulina is a good source of protein and has more protein than meat and soybeans. If you eat a balanced diet, you will feel fuller for longer.
There are low glycemic index foods that your body takes longer to digest, so stay away from high-sugar snacks and treats. This is exactly what spirulina does.
Spirulina contains many essential vitamins and minerals necessary for good health. It's also a prime source of omega-3 essential fatty acids, which also boost brain function.
As you continue to follow and maintain your exercise and healthy eating plan, Spirulina will give your body a natural weight loss boost.
Spirulina for weight loss also helps provide your body with exactly what it needs. There is no other natural source like spirulina and none can match all of the health benefits that spirulina offers.
Whether you're looking to lose weight or simply want to give your body all the vitamins and nutrients it needs, Spirulina will put you on the fast track to better health.
Spirulina is low in calories. It provides only 3.9 calories per gram of protein compared to beef, which provides 65 calories per gram of protein. A standard 500 milligram serving of spirulina has only two calories.
Regular consumption of spirulina will provide you with a good part of your daily nutritional needs without any caloric consequences.
Spirulina is high in nutrients. When our bodies are hungry, they often look to your body to replenish their nutrients. When you eat poor quality food, your brain triggers your appetite to try and get what you need. Spirulina increases nutrient levels in your body, reducing hunger and cravings.
Most people who use spirulina for weight loss take a spirulina powder or weight loss pill an hour before eating.
The high protein content in spirulina slows down the digestive process, suppresses appetite and makes you feel less hungry. When you combine spirulina with regular exercise and a healthy, balanced diet, you'll reach your weight loss goal faster.