Chlorella Vs Spirulina Nutrients Rich Super Food
Benefits and Nutritional Values of Chlorella
Chlorella is particularly popular because it has the highest chlorophyll content of any known plant. Chlorophyll gives plants their green color and is a powerful antioxidant and cleansing agent that promotes liver and digestive tract detoxification.
While chlorella is such a powerful detox aid, this green algae is also known for its ability to act as a natural chelating agent to detoxify the body of heavy metals like lead, mercury, and aluminum.
Another unique component of chlorella is that it contains a special growth factor that can repair nerve tissue damage, boost your immune system, and promote more energy. Chlorella growth factor also contains DNA and RNA, which our bodies get less of as we age, causing signs of aging and making us more susceptible to disease.
The DNA and RNA in Chlorella promote cellular regeneration, making it the ultimate anti-aging supplement! This superfood is also high in protein, vitamins and minerals including vitamin B12, iron, magnesium, beta-carotene and more!
Benefits and Nutritional Values of Spirulina
Spirulina is particularly popular because it is high in protein and vitamin B12, providing all the essential amino acids and up to 70% protein! One of the few plant-based sources that offers B12 and complete protein, this blue-green algae is a very unique and nutrient-dense supplement option for vegetarians and vegans.
Like chlorella, spirulina is packed with vitamins and minerals and is a rich source of antioxidant beta-carotene, B vitamins, iron, calcium and essential fatty acids.
In fact, spirulina contains one of the rarest forms of essential fatty acids, gamma-linoleic acid (GLA), which is very difficult to find in food and is known for its anti-inflammatory effects.
A rare plant-based food source of B12 and GLA, spirulina also contains a unique phytonutrient, phycocyanin, an antioxidant that helps with everything from improving brain function to protecting body cells and boosting the immune system.
Due to its perfectly digestible cell wall, the amount of nutrients that Spirulina provides is highly bioavailable, which means it is very easy for your body to absorb it.
Variety: Chlorella Vs Spirulina
As mentioned above, spirulina and chlorella have a lot in common. But how many differences they have! Here are the key differentiators between the two:
1. The Chlorella contains more chlorophyll. Chlorella is a green algae, which means that it is very rich in chlorella and provides up to 10x more than spirulina.
2. The Spirulina is higher in protein. Spirulina contains between 50 and 70% protein
3. Spirulina is richer in essential acids. Spirulina contains gamma linoleic acid, which is very rare in food and has brain and heart benefits.
4. Chlorella provides greater detoxification. Chlorophyll is effective for cleansing the liver and digestive tract due to its high chlorophyll content.
5. Spirulina has a unique antioxidant. Phycocyanin, a phytonutrient that helps protect cells and prevent cancer, is found in Spirulina.
6. Chlorella has a unique anti-aging component. Chlorella contains a unique growth factor that helps repair nerve tissue damage and boosts your immune system
7. Their colors are different. One way to tell them apart is that chlorella is green and spirulina is blue
8. They also promote gut health. Chlorella and Spirulina both support healthy digestion and good bacteria in the gut.