20+ Vegan Keto Recipes (Low-Carb Meals)

Adam

19 Sep, 2025

Vegan Keto Recipes: Have you ever wondered if it’s possible to enjoy the best of both worlds a vegan lifestyle and the low-carb wonders of keto? The answer is a resounding yes! But it’s not just about taste; it’s also about nutrition. These Vegan Keto Recipes are thoughtfully designed to be low in carbs, high in healthy fats, and completely devoid of animal products. So, whether you’re chasing ketosis or simply seeking healthier meal options, you’re in the right place.

What is a Keto Diet?

A keto diet, short for ketogenic diet, is a unique eating plan that focuses on low carbohydrates, high fats, and moderate protein intake. The main goal of this diet is to shift your body’s energy source from carbs to fats, putting it in a state called “ketosis.” In ketosis, your body becomes incredibly efficient at burning stored fat for energy, which can lead to weight loss and various health benefits.

The keto diet typically involves consuming only about 5–10% of your daily calories from carbs, while fats make up a substantial portion, around 70–75%, and protein accounts for about 20–25%. This drastic reduction in carbs forces your body to adapt and use fat as its primary fuel.

Is Keto Better than Vegan?

The question of whether a keto diet is better than a vegan diet isn’t a matter of one being universally superior to the other. Instead, it depends on your individual health goals, preferences, and nutritional needs.

Here’s a breakdown of the two:

Keto Diet:

Objective: The keto diet is primarily used for weight loss and improved blood sugar control. It can also be helpful for certain medical conditions, like epilepsy.
Composition: It’s high in fats (about 70–75% of daily calories), low in carbohydrates (5–10%), and moderate in protein (20–25%).
Food Sources: Fatty meats, dairy, oils, nuts, seeds, and non-starchy vegetables are common on a keto diet.
Key Features: Ketosis, a metabolic state where your body burns fat for energy instead of carbs, is the hallmark of a keto diet.

Vegan Diet:

Objective: A vegan diet is primarily a lifestyle choice, often motivated by ethical, environmental, and health concerns. It can support weight management and improve heart health.
Composition: It excludes all animal products, including meat, dairy, eggs, and even honey.
Food Sources: Plant-based foods like fruits, vegetables, grains, legumes, nuts, and seeds are the staples of a vegan diet.
Key Features: Veganism promotes plant-based nutrition, emphasizing whole foods rich in fiber, vitamins, and minerals.

The “better” diet depends on your goals. If you want to lose weight quickly and improve blood sugar control, a keto diet might be more suitable. However, it can be challenging to sustain long-term.

Will I lose more weight on vegan keto?

Whether you’ll lose more weight on a vegan keto diet depends on multiple factors. Weight loss primarily hinges on caloric deficit — burning more calories than you consume.

The vegan keto diet is low in carbs and high in fats, which may help some people achieve satiety and manage calorie intake. However, individual factors like metabolism, activity level, and adherence to the diet play crucial roles. For personalized advice, it’s best to consult with a dietitian or healthcare professional.

Vegan Pad Thai with Peanut Sauce

Replace your grains with colorful vegetable noodles for this vegan keto dinner idea! Flavorful peanut sauce, crunchy veggies, and protein-packed tofu meet for this delicious Pad Thai. Ready in 20 minutes and super tasty

Ingredients

Approximately 4 oz Gluten-free Thin Rice Noodles (I’ve used Explore Asian and Thai Kitchen)
Approximately 2 cups sweet potato noodles
1 cup of shredded cabbage
1/2 cup mung bean sprouts
1 cup firm tofu (drained, pressed and cubed (about 1/2 a block of tofu))

Smashed Avocado

This vegan keto breakfast recipe is a simple and delicious way to start your day. Just mash up some avocado and spread it on a slice of low-carb bread

Ingredients

1/2 x 220g pack cherry tomatoes on the vine
2 tbsp white wine vinegar
2 ripe avocados
1 lime, juiced
6 drops hot pepper sauce, plus extra to serve

Paleo “Peanut” Noodles

This cozy vegan keto meal is perfect for lunch or dinner. Thick noodles are covered in a creamy, peanut butter sauce that’s actually made with sunflower seed butter. It’s a great way to get your healthy fats in

Ingredients

1 large rutabaga peeled and spiralized
2 tablespoon cashew butter
2 tablespoon tahini
1 teaspoon coconut aminos
2 tablespoon sesame oil divided

Vegan Keto Portobello Burger

This vegan keto burger is made with a juicy portobello mushroom cap, avocado, and a homemade vegan mayo. It’s a great way to satisfy your burger cravings without the carbs

Ingredients

4 Portobello mushrooms
120 g plain tofu
1/2 medium-sized tomato
2 large salad leaves
3 tsp sugar-free mustard

Keto Berry Smoothie

This vegan keto smoothie is a great way to start your day. It’s made with coconut milk, frozen berries, and stevia extract for a touch of sweetness

Ingredients

1 cup unsweetened vanilla almond milk
½ cup frozen mixed berries (raspberries & blackberries)*
¼ cup ice cubes
1/2 scoop vanilla vegan protein powder
1 tablespoon MCT oil

Roasted Pumpkin Soup

This cozy vegan keto soup is perfect for fall. It’s made with roasted pumpkin, coconut milk, and warming spices like cinnamon and nutmeg

Ingredients

27.30 gm Classic Olive Oil
3 cloves garlic, unpeeled
1.5kg butternut pumpkin, diced, peeled
20g Salted Butter
1 medium leek, trimmed, halved, washed, sliced

Vegan Keto Cauliflower Tacos

These vegan keto tacos are made with crispy cauliflower, avocado, and a homemade vegan sour cream. They’re a great way to enjoy tacos without the carbs

Ingredients

2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
1 teaspoon sea salt

Cherry Chia Pudding With Macerated Cherries

This vegan keto breakfast recipe is a healthy and delicious way to start your day. It’s made with chia seeds, macerated cherries, and almond milk

Ingredients

1/2 Cherries + Berries MacroBar, chopped
1/4 cup Chia Seeds
1 cup Full-fat Coconut Milk
2–3 tsp Maple Syrup
1 tsp Vanilla Extract

One-Ingredient Carrot Fettuccini

This vegan keto meal is a great way to get your veggies in. Just use a vegetable peeler to make thin strips of carrot, and toss them with your favorite low-carb sauce

BBQ Grilled Eggplant

This vegan keto main dish is perfect for summer barbecues. Thick slices of eggplant are covered in smoky spices and glazed with BBQ sauce

Ingredients

2 medium eggplants
1 tablespoon salt
3 tablespoons olive oil
¼ teaspoon garlic powder
¼ teaspoon black pepper

Vegan Keto Portobello Mushroom Pizza

This vegan keto pizza is made with a juicy portobello mushroom cap, tomato sauce, and vegan cheese. It’s a great way to enjoy pizza without the carbs

Ingredients

4 portobello mushrooms (gills and stems removed)
2 tablespoons olive oil (plus more for coating baking sheet)
1 teaspoon italian seasoning
¼ cup pizza sauce
½ cup shredded mozzarella cheese

Triple Green Kale Salad

This vegan keto salad is packed with healthy greens like kale, spinach, and arugula. It’s topped with avocado and a homemade vegan dressing[5].

Ingredients

½ cup chopped roasted carrots (from 3/4 cup raw carrots)
1/3 to ½ cup water
¼ cup extra-virgin olive oil
2 tablespoons rice vinegar
2 teaspoons minced ginger

Low-Carb Cauliflower Fried Rice

This vegan keto meal is a great way to enjoy your favorite Chinese takeout without the carbs. Just use cauliflower rice instead of regular rice

Ingredients

2 tablespoons butter, ghee, coconut oil, or olive oil
12 ounces riced cauliflower (fresh or frozen)
1/4 cup carrot (finely diced (optional))
1 ounce green onion (about 2 large or 4 small) (sliced, with white and green parts separated )
2 cloves garlic (crushed)

Vegan Keto Chocolate Mousse

This vegan keto dessert is rich and chocolatey, but still low in carbs. It’s made with avocado, cocoa powder, and stevia extract

Ingredients

2 cups heavy cream (room temperature)
1 cup chocolate
1/2 teaspoon vanilla extract

Instant Pot Whole Roasted Indian Masala Cauliflower

This vegan keto main dish is perfect for busy weeknights. Just toss a whole cauliflower head in the Instant Pot with some Indian spices, and let it cook

Ingredients

1 whole cauliflower head
2 large onions, diced
5 tomatoes, diced
1/2 cup cashews, soaked in 1/2 cup almond milk
1 teaspoon ginger chopped

Vegan Keto Portobello Mushroom Fajitas

These vegan keto fajitas are made with juicy portobello mushrooms, bell peppers, and onions. They’re a great way to enjoy Mexican food without the carbs

Ingredients

3 tablespoons | 45 ml olive oil
1 1/2 tablespoon | 20 ml gluten free soy sauce or tamari (can use coconut aminos for soy free option)
1 tablespoon | 15 ml lime juice
1 teaspoon chili powder
1 teaspoon cumin

Lemon Garlic Zoodles

Vegan Keto Recipes

This vegan keto meal is made with zucchini noodles, garlic, and lemon juice. It’s a great way to enjoy pasta without the carbs

Ingredients

2 medium zucchini
1 tablespoon unsalted butter
1 tablespoon olive oil
3 cloves garlic, minced
2 tablespoons lemon juice

Vegan Keto Portobello Mushroom Steak

Vegan Keto Recipes

This vegan keto steak is made with a juicy portobello mushroom cap, garlic, and herbs. It’s a great way to enjoy steak without the carbs

Ingredients

For the Marinade
2 tablespoons avocado oil
1 tablespoon liquid aminos
1 teaspoon liquid smoke
2 cloves garlic, minced

Vegan Keto Broccoli Soup

Vegan Keto Recipes

This vegan keto soup is creamy and delicious, but still low in carbs. It’s made with broccoli, coconut milk, and warming spices like ginger and turmeric

Ingredients